I was reading an article the other day in a magazine about a lady who had done 100 comedy gigs in 100 days – wow, I thought, that’s really going for it. Her rationale for it was that you only get good at something if you practice every day for a sustained duration of time. It seems there’s a movement out there – #100daychallenge.
Without making myself feel inadequate by comparing myself to extraordinary people, I began to think about what habits I would like to introduce into my life, which would make a positive difference.
Having gone through a hurtful break up very recently, which rather knocked me sideways, this challenge appealed to me as not only would it create some good habits, it would also allow me to get back some control in my life.
I also know that challenges suit me, particularly ones that take some time. The sense of achievement as I continue to reach smaller goals motivates me and keeps me going.
I began with one habit – the one I have been dabbling with off and on for a few years now, without managing to make it a daily habit – meditation. That didn’t seem challenging enough though, and I wasn’t sure if it would create enough change or instill enough discipline. So I added 4 more:
- Wake up at 6.30am
- Read my reference books for at least 30 minutes
- No snacking between meals
- Tweet at least once a day
I figured the first one is the key to getting the next 2 done also, as I can tackle the first 3 before anything else in the morning. So far that seems to have worked as it gives me the motivation to stick to the other 2 for the day.
For this to work for me, it required a gold star progress reporting structure, so my fridge now has my 5 daily goals and a grid with 10 x 10 boxes with a number from 1 to 100 in each box. Each day I get to cross off a box and for every ten days successfully completed I get a gold star. Love it!
I am already 10 days in (gold star being awarded today), and feeling strong, and confident that I can do it and that it will have a very positive affect on my life.