One to One Coaching

Coaching is a series of conversations with a total focus on what the client wants and how to get there.  Coaching takes people on a journey of progress or change. It is focussed and structured to support people to get where they want to be much more quickly than if they worked towards it alone.  

Clients choose coaching because they want something in their lives to be different. They are looking for change or they have a specific goal in mind.

It may be a quantifiable goal like getting a new job, starting a new career, setting up a business, developing a fitter or healthier body, or writing a play.

It can also be about quality of life, getting more balance between work and home, having more fun, or making time to do the things they enjoy. Sometimes it may revolve around having more confidence, being joyful, happy or more fulfilled.

  • Coaching can positively affect almost any aspect of life.
  • Coaching can be done over the phone, face to face or on Skype.
  • Sessions are one hour, and come in packages of 6, 9 or 12 sessions.

‘I came to Caroline for coaching during an uncertain period of my career. She helped me identify my core values and what I want out of a job, and I am now in the process of working towards a new career.’Safiya, Bedford

Get in touch to arrange your free 20 minute consultation now